Select the department you want to search in.. Causes. The plantar fascia is a band of tissue, called fascia, that connects your heel bone to the base of your toes. It supports the arch of the foot and absorbs shock when walking. Tension and stress on the fascia can cause small tears. Repeated stretching and tearing of the facia can irritate or inflame it, although the cause remains unclear.
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Treatment may include: Physical therapy. A physical therapist can show you exercises to stretch the plantar fascia and Achilles tendon and to strengthen lower leg muscles. A therapist also might teach you to apply athletic taping to support the bottom of your foot. Night splints.. Best Runner-Up Heel Cup: Tuli’s Heavy Duty Gel Heel Cup at Amazon ($19) Jump to Review. Best for Nighttime Use: Alpha Medical Plantar Fasciitis Night Splint at Amazon ($22) Jump to Review. Best for Arch Support: SB SOX Compression Foot Sleeves at Amazon ($15) Jump to Review.
