Prunes and plums contain vitamin K, potassium, fiber, phenolic compounds, and other B vitamins. However, you would have to eat more plums than prunes to get the same amounts of certain nutrients. Plums also contain more vitamin C than prunes. Yet prunes have a longer shelf life, which may lead to less food waste.. Just to be clear, there is a difference between a prune-plum and a regular plum. Regular plums are meant to be picked from the tree and eaten fresh; they are juicy and low in solids. They don’t dry worth a darn, partly because they are so watery. Prunes, on the other hand, are harvested dead-ripe.
Prunes Vs. Plums How Are They Different?
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They may both be juicy and delicious, but there’s plenty of nuances between plums and prunes. While plums are fresh and prunes are dried, there’s still some confusion about these two fruits. It turns out, there’s a simple explanation for that: prunes are plums that are dried. Straightforward as that may seem, this doesn’t mean that you can dry.. Prune vs. date. While prunes are dried plums, dates are the fruit of date palm trees, which you can eat fresh or dried. Prune Nutrition. A serving of five prunes contains: Calories: 104; Protein.
