Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep. Reduce stress and anxiety.. Andrea’s (she/her) passion is to support women along their motherhood journeys, so they can embody and embrace the transformation with strength and power. she was introduced to yoga as a teenager and has been practicing ever since, adapting and evolving her practice through her pregnancies and as a mom. teaching prenatal yoga combines her deep love and fascination with both yoga and.
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Kim completed her 200hr Power Vinyasa training in May 2018. Since then, she has taught prenatal yoga, Mommy & Me yoga, yoga sculpt, and outdoor classes. Kim completed her training as a birth doula in March 2022. Kim’s classes focus on strength, balance, connecting the breath to movement, visualization and relaxation techniques.. Here are some of the extra benefits that prenatal yoga gives to expectant mothers: Improves sleep. Encourages deep breathing. Reduces swelling and stress. Decreases pain. Prepares for the rigors of labor. There is a lot to gain by doing prenatal yoga poses, whether you’re doing it once a day or once a week.
